My Personal Growth Plan

• Rise by 5am on weekdays
• Establish a morning routine:
• Meditate 5m (my daily meditation app)
• Workout 30m 
• Read 15m (my current read)
• Journal 15m (my fave daily journal)
• Pray
• Complete Professional Certification through Coursera
• Gain more public speaking opportunities 
• Establish a healthy mental self talk
• Talk nicely to myself in my mind. Build myself up, be gentle and appreciate my mind. Be my own mental cheerleader.
• Trade doubt for knowingness
• Be kind to others; control my tongue; if I have nothing nice to say, say nothing at all. Send mental love to anyone I engage with. 
• Replace raising my voice to speaking with love. Participate in only good vibes conversations / interactions.
• Workout any anger or frustrations. Don't discuss or give any energy to negative emotions, just journal and workout HARD.
• Establish an evening routine:
• Meditate / Self Reflection 15m (my daily mediation app)
• Yoga 30m (my fave at home yoga videos)
• Read 15m (my current read)
• Journal 15m (my fave daily journal)
• Pray
• Consume only positive content (my fave positive content app)
• Watch The Secret at least once a week. (free here)
• Practice celibacy 
• No 🌳🚭, No liquor, wine only on the weekend (2 glass max)
• No meat. I'll do fish though. 🚫🐓🐖🐄. Here's one reason why. And here's another reason. Going down a rabbit hole here.